Video Series

The Importance of Scheduling – Learn the value of structuring your time and creating a balanced schedule to support your recovery journey.
Session 1: Stop the Cycle – Discover the critical steps needed to break the cycle of addiction and lay the groundwork for lasting recovery.
Session 2: Identifying External Triggers – Recognize the external factors that can contribute to cravings and learn strategies to manage them effectively.
Session 3: Identifying Internal Triggers – Uncover the internal triggers that can lead to relapse and develop techniques to cope with them successfully.
Session 4: Introduction to 12 Steps – Gain an understanding of the 12 Step program and how it can provide a strong foundation for your recovery journey.
Session 5: Body Chemistry in Recovery – Learn about the role of body chemistry in addiction and recovery, and how to maintain a healthy balance for long-term sobriety.
Session 6: Common Challenges in Early Recovery – Explore the typical obstacles faced in early recovery and develop strategies to overcome them.
Session 7: Thinking, Feeling & Doing – Understand the connection between thoughts, emotions, and actions, and learn how to harness this relationship to support your recovery.
Session 8: 12 Step Sayings – Discover the wisdom and guidance found in popular 12 Step sayings and how they can provide encouragement and support throughout your recovery journey.